Tag Archives: healthy eating

A New Leaf

I’m tempted to write a post about how I’m going to turn over a new leaf.

Regular readers will know that I’ve already dieted, eaten more fruit and vegetables and decluttered the house on a regular basis. Or, more accurately, I really, honestly, sincerely meant to do all those things.

The fact that my shirts are now tighter than they used to be and my total clutter total has been reduced by two bags of books indicates that things might not be progressing according to plan. The fruit and veg plan isn’t going too badly, though it does rely on a fairly liberal view of what counts as fruit and veg. Chocolate, fruit flavoured sweets and tomato ketchup are, according to my view, all acceptable. They aren’t necessarily as good as kale, apples and avocados, but they’re better than nothing.

I’m looking at various ways of improving on this. One way is what they call “reframing”. I learnt about that when they sent me to speak to someone about my weight. Basically, as I understand it, it means that if something goes wrong you take a step back, look at what happened and have another go. So I’ve stepped back, I’ve examined events and I’ve come up with a new plan.

I’ve decided to stop worrying about my weight, so that’s the weight problem solved. I’m going to add the jam in doughnuts and the cherries on Belgian buns to my list of “fruit” so that’s another item ticked off the list.

That just leaves the clutter. If I can find the book on decluttering that I bought a few months ago, I’ll finish reading it and then give it away. Every little helps…


Infamous delay

At thirty, man suspects himself a fool;
Knows it at forty, and reforms his plan;
At fifty chides his infamous delay,
Pushes his prudent purpose to resolve;
In all the magnanimity of thought
Resolves, and re-resolves; then dies the same.

Night Thoughts, by Edward Young 1683-1765

You’ll know by now that I love a good quote, and whilst searching for one, I found this instead. I’m somewhat past 50 now but am definitely chiding my infamous delay, particularly at this soul-searching time of year. It’s nice to know that I’m not on my own in this, and that there have been others doing it through history.

I’ve reached that time of life when I’m starting to notice that a lot of people younger than me are falling off the perch, though I’m trying to balance this with the fact my family tends to live into their mid-8os. There have been a few exceptions, with several living into their 90s and another group (young men born in the 1890s) who died young, though that was more to do with Germans rather than genetics. I’m not that bothered about living to be 90 (though I reserve the right to change my mind at the age of 89) and I’m already too old to die young.

Anyway, on to things that I can change, rather than things I can’t.

I’m going to give up procrastinating. I have given up many things over the years, including smoking and biting my nails so how difficult can it be to give up procrastination?

Well, as I have just written 250 words getting to this point, and used a quote I found whilst looking for Young’s more famous quote “Procrastination is the thief of time” it could be tricky.

I’ve also spent time this morning making tea, answering emails and registering for the Big Farmland Bird Count next month, and drifted off for ten minutes on ParrotNet¬†checking sightings of the Ring-Necked Parakeet in this area. We had one that used to visit regularly in 2014, though it could have been a local escapee rather than one of the general population.

Before going (I have tools to sort for tomorrow and a shopping list to write) I’ll leave you with this list “22 Foods to Avoid with Diabetes”

I’d say they were 22 foods to eat sparingly at any point in your life. Chips, pies, pastries, pizzas – they are not health foods by any stretch of the imagination. Home made pizza appears to be OK, which is good, as it allows me to use one of my stock of food photographs.

That’s¬†pumpkin soup with chilli and ginger, a foraged salad of garden weeds and edible flowers and home made vegetarian pizza.