Tag Archives: weight loss

Covid Paranoia

On Tuesday I spent several hours in the back room of a shop with two people who texted on Thursday to tell me that they both had Covid. I tested immediately, and was negative.

Today, waiting between my two appointments at the surgery, I started with a small, dry cough. During the day, it carried on . . .

By the time I got home I realised that I had probably passed it on to several people, including my two workmates. They have both visited their elderly parents during the week and this clearly is not good.

As soon as I got in, I tested again and watched for the result.

Single bar next to the “C”. I’m still clear. The cough is still here too, but yet again a simple cough has been magnified into something it isn’t. This is a relief because I didn’t want to be responsible for spreading the virus to vulnerable people.

Both my friends are double vaccinated and so far, despite one being over 80, are reporting symptoms like those of a heavy cold. This is good.

Medical report – I have a cough and a case of paranoia. I also have some exercises from the physio and am feeling better already. The nurse is impressed by my capacity for recovery and thinks I will be able to take over my own dressings quite soon. Flu vaccine is due at the surgery this week and if it arrives they will vaccinate me during one of my other appointments.

It’s all looking good.

Diet report. We are only dealing in broad figures as I had my shoes on and didn’t count the decimal places but I have lost around eight pounds in the last two weeks despite eating apple crumble and ice cream, a McDonalds and chicken kebab meat with chips. You can see why I struggle with my weight, can’t you?

My breakfast of wheat biscuits, fruit and toast and marmalade remains the same. My lunch is just one sandwich with fruit or tomatoes (that’s reduced by one sandwich). In the evening I try to eat smaller portions in the evening but haven’t made any other changes.

If I cut down more i could probably loose more weight, but I may not feel quite so good about it if I cut out all the stuff I like.  It’s a balancing act, but it’s working.

Blood and Weight Loss

It was blood testing again today. They are bleeding me weekly as my results are failing to impress. There’s probably a pun or two in there somewhere, bearing in mind that I’m not much good at bleeding and am therefore bleeding weakly. I’m also getting bleeding irritated at having to go in every week.

This week I managed to provide a sample after being stabbed in the arm just the twice. This is better than recent results and I’m glad to report I hardly felt a thing.

I thought I’d get weighed while I was there, as I wanted to check if I was actually losing weight or whether the slack trousers were merely an illusion.

It turns out that I have actually lost nine pounds in the last four weeks.

I’ve not used any fancy diets, and done very little exercise, just cut out bread, potatoes, pasta and rice. And cut back severely on chocolate and cakes. I’ve also started cutting down on portion sizes. Simple things, small steps, and so far it’s producing reasonable results.

 

 

 

Julia’s New Project

Julia’s first project of the year was to make me fitter and thinner. I’m going along with it because it’s easier than becoming industrious and efficient.Two months in and I seem to have lost half a stone without inconveniencing myself too much. I can also walk significantly further than I could at Christmas, and my joints are feeling better.

So far it’s down to eating better, rather than eating less. The next stage is to start reducing portion sizes too. You will have to imagine the expression on my face as I type that last bit.

Storm Doris is currently whistling round the house so I’m cutting back on the walking today. I’m in the middle of an Amber Weather Warning at the moment, with gusts of wind of up to 80 mph. That’s the magic of the information age. When I was a lad “windy” would have been the only word I needed. I was certainly never on first name terms with the weather.

OLYMPUS DIGITAL CAMERA

Squirrel stealing bird food

Anyway, now that exercise I am (slightly) smaller and fitter she is transferring her attention to a new project.

The Danes have hygge and the Norwegians have Friluftsliv . Even the Germans have Gemütlichkeit, and they aren’t a famously cheerful nation.

Julia’s new project is to discover a suitable English equivalent. We have mindfulness, though I’m not sure it’s quite the same. I incline to morosity myself, which is about as opposite to hygge as you can get. Yes, it is a word. More than that, it’s a word I’ve never used before.

Looks like we need a new word for English-style happiness. I favour something with a Scandinavian twist, because they seem to be the leaders in the field.

Julia favours something more domestic, something along the lines of “middle aged man snoring in front of the TV, which sounds more like the basis of a haiku to me.

OLYMPUS DIGITAL CAMERA

Can you see it now?

I have translated  “middle aged man snoring in front of the TV” and my favourite (“ducks and sunshine”) into various Scandinavian languages.

English: Middle aged man snoring in front of TV – ducks and sunshine

Danish: Den midaldrende mand snorken foran TV –  ænder og solskin

Norwegian: Middelaldrende mann snorking fra foran TV – ender og solskinn

Swedish: En medelålders man snarkningar framför TV – ankor och solsken

Is there anything there we can use, do you think?

Julia doesn’t seem impressed; she’s just wandered off muttering “idiot with a laptop” and I don’t think it’s a suggestion for translation…

OLYMPUS DIGITAL CAMERA

Julia hiding in shrubbery

Photographs have been selected to show examples of things that make me happy. I don’t have a picture of ice cream.