Tag Archives: sweet potato

A Tale of Two Soups

I tried Mushroom and Tarragon soup last week. I really wanted to do Mushroom and Thyme because we’d enjoyed it while we were out a few months ago. However, our thyme has given up the ghost and the supermarket had none. It did, however, have tarragon, As I’d seen a recipe fot Mushroom and Tarragon Soup recently I thought I’d have a crack at that. The rest of the tarragon was earmaked for a chicken casserole next day.

Now, that was good as far as it went. There was a lack of ingredients when I got back to the house butit’s not the first time that ingenuity has had to replace missing ingrdients. Next time I try it I’m going to use this recipe, give or take a few bits. It looks quite simple. It’ll be onions rather than banana shallots and, unless I win the lottery, there won’t be any porcini powder or pink Himalayan salt.

The first attempt did not go well. Apart from the fact that ingenuity doesn’t taste as good as cream, there was the water problem. I usually fill the pan up with veg then pour in a kettle of water. I did this and then stopped to think. With hindsight, it might have been better to think first. It was a bit watery but not entirely bad. Nobody asked for a second helping.

I like to think I retrieved the situation with today’s soup. It’s the old stand-by – packets of ready-chopped squash and sweet potato, garlic, onion, chilli, stock cubes and water. This time I added curry powder for a more spicy flavour. It’s less orange than previous versions due to the curry powder. It’s a sort of khaki, but still reasonably attractive.

My mother, when she first bought a liquidiser, used to produce a greenish soup that always looked like it had been festering since the days of the dinosaurs. Once she moved on to root vegetables the soup seemed so much better.

The first bite, as they say, is taken with the eyes.

 

Lazy Soup

I never did get to make that soup yesterday. I was diverted by the need to stack the bokashi bucket and clean forgot. Next thing I knew, I had a sandwich in one hand and… a sandwich in the other. It was organic brown bread so I feel reasonably virtuous. Please notice that I’ve avoided the “balanced diet” joke. Well, side-stepped it rather than actually avoided it I suppose.

I did get round to it today though, and it worked out well. It’s a nicely seasoned brownish soup, partly due to the seasoning, which changes the colour from orange.

It’s easy and almost free of effort, hence the title.

Here’s the recipe.

Ingredients

Three bags of ready chopped Sweet Potato/Butternut Squash from TESCO. They are three for the price of two at the moment.

Half a pack of ready-chopped onions.

Three cloves of garlic. Chopped.

A piece of ginger about twice the size of the top of my thumb. Chopped.

Two organic vegetable stock cubes (they were on offer).

Two heaped teaspoons of cumin.

Water. How much water? Enough to cover and simmer. Maybe some to dilute.

Method

Soften the onions. I browned them by accident but it didn’t do any harm. Let#s face it, this isn’t Masterchef.

Throw in the rest of the stuff and add water.

Simmer for around 20 minutes.

Use stick blender to reduce to soup. Dilute to taste.

 

I meant to add a red chilli because I wanted to add some heat and some red flecks to the soup. Unfortunately I can’t find where Julia put the chillis when she stacked the shopping.

If you do it with chilli you can probably leave out the cumin, which will give you a much more orange soup, with more heat but less depth of flavour.

It’s so easy I should do it more often.

Normally I would chop my own veg, but a combination of knee and back pain means I can’t stand and cook for too long, At the moment quick is good, even if it does cost more.

Fish Pie

I need to brush up on my food presentation technique and buy plain plates, but I think the photograph gives the general idea.  It’s fish pie with peas, sweetcorn, onions, mushrooms and dill in the sauce. It’s topped with sweet potato and served with carrots, asparagus and a cabbage and broccoli mix. They aren’t all full portions but I imagine there are six portions lurking in there.

Yes, I feel guilty about the out of season South American asparagus but nobody is perfect.

At one time I would have sat back with a snug expression on my face, having done a day’s veg in one meal. Since recent changes to government advice it’s now only 60% of my day’s intake. Even with thick cut marmalade for breakfast, a pickled onion with my lunch and two bits of fruit I’m falling short of the new target.

Looks like I’m going to have to rethink breakfast and eat vegetable soup for lunch. Or salad. For the rest of my life.

That’s the paradox. The healthier my diet (which is something achieved by eating food I don’t enjoy) the longer I will live. And the longer I live, the more salad I’m going to have to eat.