Tag Archives: kefir

Mustn’t Grumble…

I really am being spoiled this weekend, with another yet another relaxing day.

It hasn’t all been plain sailing – it never is though, is it?

My arthritis flared up a few days ago. I now have it in three fingers, two on the right hand and one on the left. After a couple of days aching it was so bad yesterday that I could barely use my hands. Typing was OK and I could handle a knife and fork (carefully) but writing, for instance, was nearly impossible and the aches were spreading up my arms. Finally I gave in took paracetemol, and when that did nothing, tried ibruprofen. I’m not supposed to have that but I’m not sure why.

It didn’t seem to cause any problems, but then it didn’t do much to kill the pain either. This morning the pain was still bad and dressing was difficult. Then, as the morning advanced, the pain disappeared. It’s now disappeared entirely, leaving just a couple of stiff knuckles.

I’ve been racking my brains for any clue as to what could have set it off. I’ve done nothing strenuous with my hands, not changed my diet and haven’t a clue what could have set it off.

Anyway, not to grumble.

I’m going to have to do some research on this because if it comes back I’ve decided to go to the doctor. It was that bad…

The only thing I’ve had that I don’t generally have kefir, and that’s supposed to be good for you. It’s even good for arthritis according to this article. I’m mystified.

To be honest, I spend most of my life mystified so that’s no surprise.

A Very Relaxing Day

I had my lie-in this morning and lay in bed reflecting on a pleasant evening with family the night before. Then I reflected on how much better my stomach was feeling since I’d had a couple of bottles of kefir and filled myself with several billion gut-friendly bacteria.

It seems cheap and simple to make your own. I may have a go, as it’s not cheap to buy ready made.

Then, as usual on a Saturday, I realised I was going to be late. Julia made me a jam sandwich for breakfast, which is nutritionally poor, but very pleasant despite that. I felt the need for strawberry jam  two weeks ago, and have been feeling much happier as a result.

I managed to get to the shop (several minutes late) but despite this was still the first to get his computer into action.

We had customers most of the day and plenty of parcels to send. Unfortunately, though we did our bit, the Post Office was unable to do theirs.  The closest one was closed for the day and the next one was staffed by a woman who claimed she didn’t know how to process pre-stamped parcels. She said she “didn’t unserstand all these stamps”.

I’d like to be in charge of staff training for the Post Office.

I’d also like a cattle prod. According to Google it’s legal to own a cattle prod in the UK.

We had supermarket pizza with extra vegetables, coleslaw, cous cous and Aspall’s cider for tea. Cheap, easy, lazy and very pleasant.

It’s not the sort of food that you’d want to admit to, but it was very enjoyable.

If this was a food blog I’d tell you it was artisan pizza with mixed salads and craft cider. And I’d have remembered to take a photo.