Tag Archives: meditation

Trouble in Paradise

 

This was the view from the “office” an hour ago.

As I’ve often said before, I’m not in this for the money or the glamour. I do it for the people and the view in spring and summer. I actually only say that to make people happy,  because really I just do it for the view and the birds.

“Solitude sometimes is best society.”  as Milton said.

For those of you wanting to know more about the film we saw on Tuesday night you can find the first 15 minutes for free on this link. If you would like to show it to a group they are allowing people free licences to show it in Mindful in May. I’m an old-fashioned sort of bloke and don’t go in for all this health stuff, but I ddi enjoy it and there was some good stuff in there, so even if you are a cynic you can still get something from it.

That’s the end of the advert, if they want more coverage they write their own blog.

On the downside, I have a meeting in a minute where, amongst other things, we are going to discuss the agenda for a meeting next week.

Talk about trouble in paradise.

The art of relaxation

There are going to be two posts today – there was going to be one last night but the meeting over-ran and by the time I’d had tea it was midnight. I did try to write the post but I fell asleep in my chair and the laptop fell off my lap. I took the hint and went to bed.

Bird news of the day was that we saw a lapwing displaying by the side of the A46 as we turned off and found pied wagtails at the top of the lane. There were more wagtails in the yard and during the day we noticed the swallows were back in force after a couple of weeks of showing up in ones and twos. Finally, around 5pm, I looked up and saw something unusual on the bird table – a great spotted woodpecker. I know they do visit feeding stations, but this is a first fior us, though we have seen one on trees around the yard.

However, the main part of the day was getting ready for the evening meeting. The  centre scrubbed up well and we got the 56 chairs out without a problem. The kitchen looked good too, particulalrly when we opened the double doors and set the tables up outside.

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

The film was mainly about people recovering from serious illness by the use of meditation. There’s obviously more to it than that, including diet and medication, but the film was centred on the relaxation response so that was what was emphasised.

I’ve always believed in the power of relaxation, and in not taking things too seriously, and was grateful that the film gave me plenty of opportunity to practice. Julia actually dug me in the ribs several times when  she thought I was becoming too relaxed. We also did some official meditation and a bit of Qi Gong.

It’s World Tai Chi and Qi Gong day on Saturday 25th April. If you happen to be near West Bridgford it’s at the park, opposite Fire and Ice at 10.00 am. Contact Ian for more details.

That’s it for yeasterday. Today will follow in a few hours. Who would hav ethought that blogging could be so frantic?