The list of things I’ve done today is simple – got up, checked emails, read WP. Read news online, regretted it, wrote a witty political blog post, decided, yet again, that I don’t want to do politics. Unfortunately it took me an hour to write and polish and delete.

Julia made breakfast, we skipped lunch, watched a bit of TV. I wrote. Julia cooked. Watched quizzes all evening. That’s about it.

We duplicated some of the plants we ate yesterday but added an apple, an orange and Brussels Sprouts. We are a third of the way into the week and are now on 15 sorts of plant, so we are on target.

Wholewheat TESCO “Weetabix”
Blueberries
Bananas
Strawberries
Tea
Mixed dried fruit
Apricots
Coffee
Carrots
Parsnips
Leeks
Cauliflower
Apple
Orange
Potatoes
Brussels Sprouts

We also had spices – Cinnamon, Nutmeg, Mixed Spice not really enough to count and the vegetarian stuff in the sausage.

The bread in the bread pudding and the flour in the cake and pudding batter were both white, so don’t count.  We also had tomato relish, but probably not enough to count.

That’s sixteen so far and I have at least 21 sources of plant-based food in the kitchen, so we are going to hit target. I’m looking to do just over the 30. No point showing off or setting the bar too high in the first week.

Quite apart from the benefits of greater variety to my gut microbiome, there are definite benefits to my menu planning and recipe selection. It’s also making me blog more, which isn’t a benefit I’ve seen listed in any of the articles.

Now, having given a home to trillions of tiny organisms, all I need to do is avoid antibiotics. They have a disastrous effect on my internal functions, though to be fair, they did cure me when I was ill a few months ago, so I forgive them.

\one last thought – if you gather all the microbes in your gut together they weigh about as much as an adult hamster. Are you having the same mental picture that I am – a hamster on a wheel in my stomach? Now add the Dick Barton Theme as a soundtrack . . .