In the end we had sausages for breakfast. It would have been more economical, and probably healthier, to have had them for tea, but it just seemed like the right thing to do. What better way is there to start a week than eating a surprise gift of sausages?

That’s right, following them up with marmalade on toast. Julia bought some nice mixed grain bread yesterday and I allow myself toast and marmalade on Sundays.The rest of the week, I do without it as part of my cheerless diet routine. There are a varying number of calories in a slice of toast and marmalade – let’s go for 150 as an average figure.  Cut out toast and marmalade for 6 days and that’s 900 calories. Cut it out for 48 weeks (allowing myself a little leeway for weakness and holidays) and that’s 43,200 calories if my mental arithmetic is reliable.

As my daily intake is supposed to be around 2,500 calories cutting out a slice of toast and marmalade a day is the same as fasting for two and half weeks (17.28 days). I did that on the calculator, and double checked it all, as that seems a lot. Tootlepedal has told me several times that dieting is all about making small, almost imperceptible cuts in consumption. If a slice of toast and marmalade a day comes to this, you can see how it works.

Lunch was home made mushroom soup and a sandwich made from smoked mackerel pate. Julia likes fish, I am less keen. As a compromise I bought smoked mackerel last week. She ate some of it and I mixed the rest with soft cheese, black pepper and lemon juice to make the smoked mackerel pate. It made two good sandwiches for lunch and will make two more for lunch tomorrow. I normally make it using the small blender (we don’t have a big one these days) but was feeling lazy today so just whizzed it together using a fork. There is less washing up that way. I’m going to add some chopped spring onion tops and sliced cucumber for tomorrow so I can pretend I am on an elegant Edwardian picnic tomorrow rather than sitting in the windowless back room of a coin shop.

Today’s picture is the tank traps at Gibraltar Point. Strange to think how things have gone – Julia’s grandfather was one of the first tank drivers. I grew up seeing tank traps along the coast (and still do) and on the news from Ukraine it seems that the tank is no obsolete on the modern battlefield. A century of ingenuity went into designing a weapon that is now outdated, but we still don’t have a safe and satisfactory way of opening a can of corned beef.

Makes you wonder about the human race.